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Benefits of Yoga

> Yoga is a way to freedom

> Yoga is a fountain of youth

> You can always control what goes on inside

> Yoga is possible for anybody who really wants it

> Yoga is a practice of quieting the mind

"Taking a class with Cristina was wonderful!  She is super upbeat and radiates enthusiasm about the yoga practice.   The class included all ages and was accommodating to everyone's level of experience (or in our case, lack thereof).  Our class left us rejuvenated and inspired and I cannot wait to take my next one."

Aja M; September, 2018

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